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Improve your tennis with our free tennis tutorial videos

Liam Shelbourne is a professional tennis coach (LTA Qualified, BTCA Approved) with Hoole Lawn Tennis Club and Ace Tennis Academy.In these short video tutorials Liam covers the basics of tennis, including the forehand, backhand, serving and volleying. Read

Football: Wiiton Albion will stay in UniBond First Division South despite Newcastle Blue Star going out of business

WITTON Albion will not be returning to the UniBond Premier despite a rival northern club going out of business. Read

Athletics: Weaverham High School supply Cheshire with medal winners before taking on the rest of England

PUPILS at Weaverham High School are grinning like Cheshire cats after achieving unprecedented success at regional level last weekend. Read

Football: Northwich Vics owner Jim Ruse says club’s financial future is looking bright

NORTHWICH Vics owner Jim Rushe has revealed that the football club’s debts are being slashed. Read

Motor sport: Northwich rider Adam Boyle frustrated after latest Thundersport 600 race at Donington Park

NORTHWICH rider Adam Boyle was frustrated after an engine fault left him as a spectator in the latest round of the Thundersport 600 series at Donington Park. Read

Cycling: Weaver Valley star Alan Kemp earns 14th win of the season after Brendan Chiu Memorial road race

RIDING solo, Alan Kemp recorded his 14th success of the summer season after taking victory in the Brendan Chiu memorial road race. Read

Atheltics: Vale Royal Athletics Club star Stevie Stockton earns silver at National Championships

VALE Royal star Stevie Stockton earned a silver success at the National Under 23 Championships. Read

Snowboarding: St Nicholas High School pupil Liam Beardsmore-Egerton

0A ST Nicholas High School pupil is impressing on the slopes of Europe after taking up freestyle skiing just 18 months ago. Read

Cricket: Northwich eye promotion from Meller Braggins League while Winnington Park stop the rot

A MASTERCLASS of bowling from veteran Stuart Hayes led Northwich to a convincing win on Saturday. Read

Cricket: Oakmere earn draw in Cheshire County League basement battle but Oulton Park march on in Premier League

CHESHIRE County League strugglers Oakmere kept their tails up with a determined draw at relegation rivals Brooklands. Read

Football: Winsford United welcome Nantwich Town youth brigade as preparations for Vodkat Premier season begin

WINSFORD United started their preseason training last night with a new-look squad brimming with youthful talent. Read

Rowing: Matthew Langridge disappointed as Team GB take bronze at World Cup Regatta in Munich

MATTHEW Langridge was disappointed despite landing a bronze medal in Germany last weekend. Read

Football: Witton Albion boss Gary Finley begins preparations for UniBond First South campaign

WITTON Albion boss Gary Finley has started to shape his squad for the club’s first ever season in the UniBond First South. Read

Athletics: Vale Royal Athletic Club’s Andy Gibbs earns second at British Masters 5k Championship at Horwich

ANDY Gibbs proved he is among the best of British after he grabbed a silver success in Horwich, near Bolton. Read

Cycling: Northwich Vics supporters plan ambitious ride from Lands End to John O’Groats

A PLUCKY pair from Northwich are planning to cycle the length of Britain in just 15 days. Read

Cricket: Winsford return to winning ways in Meller Braggins Division Two with victory over Kingsley

A MAGNIFICENT century from the bat of Mike Clarke helped Winsford return to winning ways. Read

Cricket: Skipper Nathan Dumelow stars as Outlon Park win but Oakmere fall short in Cheshire County League

NATHAN Dumelow led by example on Saturday as Oulton Park strolled to victory against Chester Boughton Hall. Read

Football: Sale of Northwich Vics’ ground the Victoria Stadium delayed by the Football Conference’s effort to throw club out of Blue Square North

THE sale of the Victoria Stadium has been delayed after Northwich Vics’ fate was decided last week at FA headquarters in London. Read

Schools: Weaverham High School starlets earn Cheshire vests while the Grange School in Hartford enjoy success at Trentham Regatta

WEAVERHAM High School is celebrating after a record number of pupils were selected for Cheshire to compete in combined events. Read

Squash: Mid Cheshire College student bound for India after earning selection for England Ladies under 19s

THE sticky heat of India is not the easiest environment to embark on your international career, writes Alec Doyle. Read

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